6 Jan 2016 9:54 AM - Book a Summer Pilates Class now!

Have you booked in for your Summer Pilates classes yet?

Pilates is a gentle form of exercise and movement awareness. It can help to strengthen your body as you recover and is an excellent way to stay fit, healthy and injury free. All Prevent Physiotherapy classes are led by qualified physiotherapists.

Pilates is great for;

• Strength
• Flexibility
• Body Awareness
• Injury Prevention
• Core Strength
• Mind-Body Balance

Call Reception on 8361 8182 to secure your class!