Pilates

Pilates exercise on the reformer

Pilates exercise on the reformer

  • Pilates is a gentle form of exercise and movement awareness.
  • It can help to strengthen your body as
    you recover and is an excellent way to
    stay fit, healthy and injury free.
  • All classes are led by physiotherapists
  • Individual or small group (up to 4 people) classes available
  • Pregnancy and Post-natal Pilates classes available
  • Dance Pilates classes
  • Golf Pilates classes

Pilates Flyer General

Pilates Class Timetable_Prevent

Golf Pilates

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