Pilates is a gentle form of exercise and movement awareness. It can help to strengthen your body as you recover and is an excellent way to stay fit, healthy and injury free. All Prevent Physiotherapy classes are led by qualified physiotherapists.

Pilates is great for;

• Strength
• Flexibility
• Body Awareness
• Injury Prevention
• Core Strength
• Mind-Body Balance

Prevent Physiotherapy offer the following classes;

• Individual or small group (up to 4 people) classes available
• Pregnancy and Post-natal Pilates classes available
• Golf Pilates classes

Class Details - General Pilates

Group Classes

(Max 4 people)
$35 per class or;
$30 per class for term booking (10 classes)

Individual Sessions

$75 per session

Class Times

Download our timetable here

To find out more or to book your initial consult contact us now.